Coronavirus – Coping with anxiety, fear and isolation… Well, who would have thought a month ago how quickly and how much our world can change? I keep pinching myself wondering...

Yo Ho Ho – Christmas Stress – What’s that? Yes, it is that time of year again when we dec our homes and workplace with bows of holly. It’s officially...

School holidays – time to reflect on family relationships? Another week has gone by and now we are in the first week of August and well into the summer school...

The Placebo Effect – Is surgery always necessary? As a Clinical Hypnotherapist I was delighted to discover an article in the Guardian recently regarding the placebo effect. It was about...