Without doubt the Coronavirus has become a major concern for everyone. With the nation in lock down and following the keeping safe advice from our Government we are all in...

Winter is here… Change is in the Air The change of season can help us to change our lifestyle for the better. Last weekend saw the official end of British...

Today marks the end of another year… 2018. As I sit and write this, the view from my window is obscured by a grey, dull winter’s day. Tomorrow will not...

You know that feeling.  When there is something that needs doing but always finds its way to the bottom of your “to do” list. You just don’t feel like doing...

Valentine’s Day – Again! Valentine’s Day is looming and whether we like it or not this is a time when the commercial world we live in we are reminded of...

School holidays – time to reflect on family relationships? Another week has gone by and now we are in the first week of August and well into the summer school...

Have you ever heard of the spotlight syndrome before? These days it seems there are so many different ‘syndromes’ that spring up all the time. Many come from apparently nowhere...

Using mind body medicine to deal with stress A common enemy most of us recognise in our lives today is stress. As a therapist I have found that for many...